Custom Offerings

 SoundShala Corporate Wellness

We offer Custom Corporate Wellness Programs!

 

Together, we can improve your teams overall well-being with customizable wellness plans!  

Stress Reduction Workshops
 

According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion. In our stress reduction workshops we help organizations and their most valuable assets learn easy to use age old techniques to release stress and anxiety. Our skilled teachers guide you through a series of breathing techniques, spinal strengthening postures and deep sound relaxation to let go of layers of unwanted stress and tension. In one short hour our classes have the effect of 3-4 hours of deep restful sleep. Imagine the benefits this means to your overall wellness. 

 

Benefits include: Reduce stress, dissolve anxiet, decrease muscle tension, increase productivity, increase clarity, stimulate creativity, improve sleep