As we journey with intention using conscious connected breath, we will be guided by cosmic sounds, overtones, binaural beats and vibrations to take us deeper. With resonating tones of crystal bowls, gongs, and specialized drums, we prepare the body, mind and spirit into a deep state of relaxation and sonic bliss. The sacred sounds quickly silence the monkey mind and begin to deliver energetic vibrations throughout every cell of the body. The breath and sound combine to offer expanded awareness and a higher state of consciousness. Relax into the hypnotic rhythm of your own breath to find your powerful inner healer and guide. Set an intention and journey with breath to release what's ready to go and find new levels of clarity, energy and calm.