Introduction to the Power of Mantra, Followed by a Sound Bath Meditation
October 8, 5:00 PM - 7:30 PM
Part 1: 5:00-6:00 This is an introduction to the power of mantras. We will discuss how they work and how they can work for you in times of manifestation or problem solving. Kevin will discuss the vibrational aspects of the Sanskrit language and teach several simple Mantra meditations which we will then practice. We will sit with our awareness during these mantra meditations as we help to quiet the monkey mind and to clear the path for consciousness expansion.
Part 2: 6:00-7:30
Enter a vibrational dreamlike sound journey through the many layers of body, mind and spirit.
Through the use of cosmic sounds, overtones, binaural beats and vibrations, we guide you through breathing techniques (Pranayama), chanting, light movement (asana and kriyas), and resonating tones of crystal bowls, gongs, and specialized drums, to prepare the body, mind, and spirit into a deep state of relaxation and sonic bliss. The sacred sounds quickly silence the monkey mind and begin to deliver energetic vibrations throughout every cell of the body. These resonating tones help to re-center our nervous system, remove unwanted energetic patterns, and balance left right brain hemisphere communication. These combine to offer expanded awareness and a higher state of consciousness.
ALL BODY TYPES WELCOME. NO EXPERIENCE NECESSARY. BRING YOGA MAT/PILLOW/BLANKET
$15-$20 suggested donation. Any donation accepted/no one turned away.