Art & Kundalini

Art & Kundalini

$20.00Price
First Fridays, Honolulu, March 6 + April 3 · 
Practices to Enhance Creativity · 530-730pm
$25/door $20 in advance
Soundshala, Honolulu, O'ahu

Kundalini + Art is a well-balanced flow of artful sequencing designed to reduce stress and spark creativity. The class consists of breathing exercises (pranayama), spinal strengthening (kriyas), and deep therapeutic meditation (nidra) facilitated by the beautiful, energetic vibrations of gongs, crystal singing bowls and specialized drums. It is said that one hour of Sound Wave Therapy is equivalent to 3-5 hours of healing, deep restful sleep.


PH: 808-585-0333 E: sound@soundshala.com
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1900 NE 3rd St. Suite 106-313

Bend, OR 97701

 

SoundShala Wellness

"You've tried working out.  Now try working in."