Art & Kundalini
First Fridays, Honolulu, March 6 + April 3 ·
Practices to Enhance Creativity · 530-730pm
$25/door $20 in advance
Soundshala, Honolulu, O'ahu
Kundalini + Art is a well-balanced flow of artful sequencing designed to reduce stress and spark creativity. The class consists of breathing exercises (pranayama), spinal strengthening (kriyas), and deep therapeutic meditation (nidra) facilitated by the beautiful, energetic vibrations of gongs, crystal singing bowls and specialized drums. It is said that one hour of Sound Wave Therapy is equivalent to 3-5 hours of healing, deep restful sleep.
PH: 808-585-0333 E: firstname.lastname@example.org