Sound Wave Therapy
Through the use of breathing
techniques, light movement and
resonating tones, we guide the
mind and body into a deep state
of relaxation, where the mind
relaxes to release layers of
stress and anxiety which build up
in overactive minds.
When stress is dissolved away, the sound waves help to activate clarity, creativity, and productivity
both in and out of the workplace.
This state of deep relaxation
has been documented to produce
many of the therapeutic benefits
of mindfulness through sound.
Soundshala | About Us
Soundshala is part yoga, part music and part meditation. Using breath, music and movement, we provide a peaceful setting for health and wellness for fast paced professionals looking for a healthy way to deal with stress, anxiety and other issues caused by hectic, overactive schedules. Through the use of ancient instruments like gongs, drums, and crystal bowls we assist the body and mind to come into coherence, boosting productivity, focus, and alertness. There are tremendous benefits to both individual well-being and the mindfulness of the organization when sessions are integrated into a work week. So many people know the value of slowing down, but often struggle to find a space or routine to quiet the mind. Soundshala gives you a chance to hit "CTRL / ALT / DEL” and reset as needed. Come experience the art of relaxation at Soundshala, a place for peace of mind.